Welcome to
Sanctuary
Wellness
Meditations
MEDITATIONS
TO HELP BRING CALM TO YOUR LIFE
FREE GUIDES - MEDITATIONS - PODCAST - MINI COURSES
Festive Stress Release Guided Meditation
Reiki Infused Chakra Meditation
Self Worth Guided Meditation You are worthy
Find Inner Balance Guided Meditation
Cultivate Gratitude Guided Meditation
Release your Limiting Beliefs Meditation
FREE BREATHE EASY PDF
Are you new to the journey and want to understand your anxiety in a deeper level. This PDF is a perfect starting point, you will get all the information you need to help you along the way.
Creating small habits every day will help us build and create change in our lives.
Breath Easy Mini Course
Five days to reset and take some time out. The Breathe Easy Mini Course is great if you are looking for some actionable steps that will help you along the way. Each day there is a new practice to bring into your routine. The addes bonus is this course is completely free and is pcked full of tips, tools, meditations, and yoga practices.
What are you waiting for!
The Sanctuary
Our Free Community
I created this free community to bring women together who are struggling right now, do not feel understood by their friends and family, but know what they are doing is the right thing for their future.
Not everyone will share your dream of running a business and not everyone will support you, but in the sanctuary we have got your back and we are your cheerleaders, your shoulder to lean on and most of all your friend!
If you feel lost and alone right now, come and join us in The Sanctuary!
The Podcast
The Sanctuary Wellness Show
Welcome to The Sanctuary Wellness Show - your home for all things wellness and business.
Each week Emma chats with guests from all industires about the latest wellness hacks, business advice and how we can live life and become connected to our higher self.
If you are interested in any of these topics then this is the podcast for you.
Click the link below to watch on Spotify, Apple and Youtube.
ARE YOU READY TO TRANSFORM YOUR LIFE?
Work With Me
Are you ready to find calm in your physical life and within?
Now is the time to step into your power, own exactly where you want to be and what you want your life to look like, and plan how you will get there.
I am dedicated to helping women in business who are on the brink of giving it all up due to stress, anxiety and imposter syndrome. With years of experience, I understand your unique pressures, and I’m here to empower you to find balance, regain control, and achieve lasting success without sacrificing your well-being.
I offer personalised one-on-one coaching. We work together for 90 days, and the framework is designed to provide the support, accountability, and strategies you need to overcome imposter syndrome, manage stress and anxiety, and build a fulfilling life professionally and personally.
If you are not quite ready to work with me 1-1, I offer courses that equip you with practical tools and insights to enhance your resilience, create sustainable habits, and thrive in your business with confidence and clarity.
Let’s work together to break free from the imposter syndrome cycle and create a life where success and well-being go hand in hand.
Start where you are.
Join The Sanctuary
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Email:[email protected]
Site: www.sanctuarywellness.uk
