Welcome to
Sanctuary
Wellness
Come As You Are
Are you a woman who has spent years putting everyone else first?
You've worked tirelessly for your family, your career, and those around you, but now you’re ready for something more. You’re ready to reclaim your life, find balance, and achieve the freedom you’ve always dreamed of.
IT IS TIME TO
Rediscover Your Worth
You know it’s time for a change. You’ve felt the burnout creeping in, and lately, even the things you used to love—like spending time with friends, hitting the gym, or indulging in your favourite hobbies—aren’t bringing you the joy they once did.
You’re tired of the constant cycle of starting something new with enthusiasm, only to find yourself unmotivated and stuck again.
You’re Not Alone
It’s easy to feel overwhelmed when you’re constantly pulled in different directions. The anxiety, the imposter syndrome, the endless doom scrolling on social media—it’s all weighing you down. You see others succeeding and wonder, “Why not me?” You’re ready to stop questioning and start doing.
The Life You Deserve Is Within Reach
Imagine having the consistency and accountability you need to finally break free from the cycle of procrastination. Imagine feeling worthy, in control, and able to create the life you want for yourself and your family.
It’s not just a dream—it’s possible.
Sanctuary Wellness is here to guide you
Achieve Work-Life Balance: Learn to manage your time effectively and focus on what truly matters.
Overcome Burnout: Reconnect with your passions and rediscover the joy in both work and play.
Boost Your Confidence: Develop the self-belief that you are worthy of success and happiness.
Build Consistent Habits: Establish routines that support your goals and help you follow through to the end.
Create Financial Freedom: Work towards financial independence with income streams that give you the freedom to enjoy life on your terms.
Hey there!
My name is Emma Tamplin. I am a wellness and yoga facilitator and have been an entrepreneur for over 20 years. The journey along the way has been challenging and a lot of fun, being your own boss is the freedom we deserve as women. Throughout this journey of entrepreneurship I made mistakes and learned from them (often the hard way), and I don't want that for you!
If I could go back, I would tell my past self to:
Believe in yourself because you are worthy!
Does this sound like you right now?
If so, I am your women!
I specialise in helping businesswomen over 35 who suffer from imposter syndrome, anxiety and stress. Having seen the toll that stress and anxiety can take on personal well-being and professional success, I'm passionate about empowering women to reclaim their lives, find balance, and thrive in their careers without sacrificing health.
With a deep understanding of the unique pressures faced by women in business, I provide tailored strategies and support to help you manage stress, overcome anxiety, and prevent burnout while kicking imposter syndrome into touch. Together, we will work on building sustainable habits, enhancing your resilience, and creating a fulfilling life both in and out of business.
WE GOT THIS!!
Work With Me
Are you ready to find calm in your physical life and within?
Now is the time to step into your power, own exactly where you want to be and what you want your life to look like, and plan how you will get there.
I am dedicated to helping women in business who are on the brink of giving it all up due to stress, anxiety and imposter syndrome. With years of experience, I understand your unique pressures, and I’m here to empower you to find balance, regain control, and achieve lasting success without sacrificing your well-being.
I offer personalised one-on-one coaching. We work together for 90 days, and the framework is designed to provide the support, accountability, and strategies you need to overcome imposter syndrome, manage stress and anxiety, and build a fulfilling life professionally and personally.
If you are not quite ready to work with me 1-1, I offer courses that equip you with practical tools and insights to enhance your resilience, create sustainable habits, and thrive in your business with confidence and clarity.
Let’s work together to break free from the imposter syndrome cycle and create a life where success and well-being go hand in hand.
Join Our Community
A bespoke coaching & mentorship programme for women who are looking to scale their businesses, while bringing balance back into their lives.
Courses and trainings to help you get ahead in life and release the fears, imposter syndrome and find calm. Are you ready to create your dream life.
Launching in 2025 our new signature group coaching programme will have everything you need to start you on your way - we will even help you with the tech.
Start where you are.
The Sanctuary
Our Free Community
I created this free community to bring women together who are struggling right now, do not feel understood by their friends and family, but know what they are doing is the right thing for their future.
Not everyone will share your dream of running a business and not everyone will support you, but in the sanctuary we have got your back and we are your cheerleaders, your shoulder to lean on and most of all your friend!
If you feel lost and alone right now, come and join us in The Sanctuary!
The Podcast
The Sanctuary Wellness Show
Welcome to The Sanctuary Wellness Show - your home for all things wellness and business.
Each week Emma chats with guests from all industires about the latest wellness hacks, business advice and how we can live life and become connected to our higher self.
If you are interested in any of these topics then this is the podcast for you.
Click the link below to watch on Spotify, Apple and Youtube.
Join The Sanctuary
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Email:[email protected]
Site: www.sanctuarywellness.uk
